Several years back I was waiting in the office of my skin doctor having a routine visit right after he had found (as well as removed) a skin cancer from my face. This was among several 5-year bi-monthly visits where checks and tests were run to be sure that there was no recurrence of the skin cancer.
I recall him walking in and seen some worry over my face as I was anticipating the results. He told me instantly that the results were good (as always). He recommended, like every other visit, to try to prevent from getting burnt by the sun, which will help make getting melanoma less likely. He also repeated that even though melanoma is the most deadly cancer, it is also the most curable, if caught soon enough, therefore make sure to not miss any appointments.
Always being conscious that food plays a role in health, and knowing that this specific doctor was “health conscious” being that he was a vegetarian and came to work on a bike most days, on this particular visit I thought to bring up food. Even though I sort of ate “whatever” at that time, I asked “isn’t what we eat a huge factor in our health and our ability to fight disease?”. His reply was along the lines of “you don’t eat processed foods and you eat plenty of greens, so what else can you do”.
I believe that was his way of suggesting a whole foods diet. As I dove right in educating myself about nutrition, whole foods, the different diets, it ultimately brought me to the concept of vegetarianism, as well as veganism. I figured that those diets equated to health however that’s not always the case, so I continued with my exploration to uncover how to be the most healthy.
When I learned about raw foodism, I felt that was the answer. I felt eating a raw, organic, vegan diet was the perfect way to eat. I’m not so convinced now that the “regular” raw food diet is “it” after studying a little more. I tuned in to lots of interviews with Daniel Vitalis in relation to “wild plants“, and it really made sense to me. He talks about how wild foods are “more powerful” and that these plants may tap a root through various layers of cement just to survive. Also, they frequently have medicinal characteristics that could help to “tonify” our tissues and organs.
He has said that a lot of what we consume, or a lot of what raw foodies and vegans consume is what he refers to as domesticated foods, foods that were altered over the years to become new versions of old foods. I believe he said that the domesticated banana, being totally different from its’ wild counterpart, is likened to the distinction between a chihuahua (a domesticated dog) and a wolf.
With that said, what’s the approach to “going wild”? It’s not always easy for individuals to walk through the forest, find wild health food and prepare teas, tinctures, salads, etc, but there is something that we could do. “Bitters” are available in food stores, and these could be the closest to “wild” foods that are offered “domestically”.
Some of the typical “bitter” green veggies that I personally include in my food regime are: dandelion greens, arugula, collard greens, watercress and sometimes endive. Spinach and kale may qualify as bitters nevertheless we’re already adding those into our diets aren’t we? :)
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