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	<title>Raw Foods Diet &#187; health benefits</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Raw vegan food diet recipes?.?</title>
		<link>http://rawfoodistguide.com/raw-vegan-food-diet-recipes.htm</link>
		<comments>http://rawfoodistguide.com/raw-vegan-food-diet-recipes.htm#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[bananna]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[cook books]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[freecycle]]></category>
		<category><![CDATA[growing sprouts]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta dish]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[sheffield]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[soya milk]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[tomatoes]]></category>

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I have recently been introduced to the raw food diet, and am considering eating vegan food two weeks / then raw vegan food the next two on and off. but what I really wanted was too get some really nice simple recipes that are cheap and not to expensive.
Also what are the health benefits of [...]<p><a href="http://rawfoodistguide.com/raw-vegan-food-diet-recipes.htm">Raw vegan food diet recipes?.?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Is anyone on a raw food diet/lifestyle?</title>
		<link>http://rawfoodistguide.com/is-anyone-on-a-raw-food-dietlifestyle.htm</link>
		<comments>http://rawfoodistguide.com/is-anyone-on-a-raw-food-dietlifestyle.htm#comments</comments>
		<pubDate>Wed, 19 May 2010 14:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[breakfast lunch dinner]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieters]]></category>
		<category><![CDATA[east coast]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[local grocery store]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yahoo]]></category>
		<category><![CDATA[yahoo answers]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/is-anyone-on-a-raw-food-dietlifestyle.htm</guid>
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Hello. I am very interested in taking up a raw food diet / lifestyle because of all of the health benefits. However, I am unsure of exactly what to eat for breakfast/lunch/dinner/snack in order to get the sufficiant amount of nutrients and calories. There has to be raw food dieters out there on Yahoo Answers. [...]<p><a href="http://rawfoodistguide.com/is-anyone-on-a-raw-food-dietlifestyle.htm">Is anyone on a raw food diet/lifestyle?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Motivation to become raw?</title>
		<link>http://rawfoodistguide.com/motivation-to-become-raw.htm</link>
		<comments>http://rawfoodistguide.com/motivation-to-become-raw.htm#comments</comments>
		<pubDate>Thu, 06 May 2010 00:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Foodism]]></category>
		<category><![CDATA[cooked foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[raw foodist]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarian foods]]></category>
		<category><![CDATA[vegetarians]]></category>

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Hi, vegans and vegetarians! I assume that this is the best forum to post my question.
I&#8217;ve researched raw-foodism, and I am sold! I&#8217;m eager to gain all of the health benefits from this diet. But there are so many cooked foods and non-vegetarian foods (sorry) that I can&#8217;t imagine living without. How do you cope [...]<p><a href="http://rawfoodistguide.com/motivation-to-become-raw.htm">Motivation to become raw?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Can You Eat Sushi on the Raw Food Diet?</title>
		<link>http://rawfoodistguide.com/can-you-eat-sushi-on-the-raw-food-diet.htm</link>
		<comments>http://rawfoodistguide.com/can-you-eat-sushi-on-the-raw-food-diet.htm#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:39:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[better skin]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[raw fish]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[weight loss]]></category>

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I&#8217;m thinking of starting a raw food diet for a few weeks to see what the health benefits/ weight loss is like. However, I was wondering if the diet is meant to be vegetarian, or if raw fish ie sushi can be eaten. I don&#8217;t mind either way, I&#8217;d just like to know. Also to [...]<p><a href="http://rawfoodistguide.com/can-you-eat-sushi-on-the-raw-food-diet.htm">Can You Eat Sushi on the Raw Food Diet?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I convince my family and friends that raw foodism is perfectly healthy?</title>
		<link>http://rawfoodistguide.com/how-can-i-convince-my-family-and-friends-that-raw-foodism-is-perfectly-healthy.htm</link>
		<comments>http://rawfoodistguide.com/how-can-i-convince-my-family-and-friends-that-raw-foodism-is-perfectly-healthy.htm#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[best friend]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[Raw Foodism]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/how-can-i-convince-my-family-and-friends-that-raw-foodism-is-perfectly-healthy.htm</guid>
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I&#8217;m transitioning over to raw foodism and when I told my best friend, she kept telling me how I should not eat just vegetables and fruits and that I should eat other things too. she doesn&#8217;t understand that you can get all the nutrients and vitamins your body needs without eating processed foods. also, I [...]<p><a href="http://rawfoodistguide.com/how-can-i-convince-my-family-and-friends-that-raw-foodism-is-perfectly-healthy.htm">How can I convince my family and friends that raw foodism is perfectly healthy?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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