EATING:

I can’t eat very many sugary/greasy foods. Meat bothers me the most; I get sick when I eat it. I sometimes don’t feel like eating at all. I never eat breakfast, unless it’s on the weekends.

BREATHING:

Lately, in the past two months, I have been having breathing problems. Usually this is accompanied by feeling nauseous, and having headaches. This usually happens when I wake up. If I take a mid-day nap, I will feel this way, but to an extreme point. I will feel like I can’t eat anything, but I feel really dehydrated and thirsty.

MOOD:

My mood is usually pretty calm. I can’t pay attention in class all that well. Sometimes I feel a little depressed, but I’m usually fine. I often feel like I can’t handle situations. I often feel I can’t think things through all the way.

ENERGY:

I always feel tired. Sometimes I have bursts of energy but they are usually for short amounts of time. I can’t run no more than a half of a lap, or I will pass out. If I run any longer, I feel like I will die. My body doesn’t feel tired, but my heart feels so worn out.

SLEEPING:

I have no problem with waking up in the morning. I don’t have trouble getting to sleep, as long as it’s after 11:00. For some reason, falling asleep at 10:00 (my bedtime) is extremely hard for me. On weekends, I sleep for 11 hours+. For the past month, I have been feeling sick(as stated above) when I wake up.

WEIGHT:

I often loose/gain 5-10 pounds a day. I weigh myself everyday. Lately I have been feeling skinnier, but I am still in the normal range of weight I usually am. It’s mostly because of becoming an inch taller, I think my skeleton has stretched me out a bit.

MENSTRUAL CYCLE:

I am 14 years old. Ever since I started my period when I was 11, I have been extremely irregular. When I first started my period, I bled for 3 months straight. I went to a gynecologist and he said to check back in about 3 months. I lost a bit of weight after that, but I didn’t have another period after that for a couple of months. Ever since then, I have NEVER been regular. I will miss alot of periods, then it will last no more than a week. I am not sexually active.

I do not take any medications or supplements. I do not take vitamins.

I would like a TRAINED professional, to please, tell me whats wrong, and if so, give me some ways to help whatever may be wrong with my body?

These are all symptoms I find irregular.

Dangerous ldl cholesterol or a bad eating regimen is one thing all of us experience at some point in time. It is unimaginableto eat wholesome our entire lives, though we may attempt exhausting to do it. Maintaining a healthy diet to your coronary heartis something everybody should attempt to do, particularly with regards to restoring well being and decreasing coronary heart attacks.

Your heart and meals. We all know this stuff for certain – a weight loss program excessive in saturated fat will assist raise your cholesterol, which is a danger issue for coronary heart disease. Folks which might be overweight are extra vulnerable to heart disease. A eating regimen excessive in sodium could elevate your blood strain, resulting in inflammation and even coronary heart disease.

To assist prevent coronary heart illness and enhance your well being, put the guidelines beneath to good use.

Eat loads of fish Herring, sardines, and salmon are all excellent sources of Omega three important fatty acids. Different fish are niceto, although Omega three might assist to get your ldl cholesterol down to a more healthy level.

Selecting wholesome fats and oils Saturated fat will increase the chance of heart disease. It’s found in meat, butter, and even coconut oil. You ought to keep away from them till your levels of cholesterol are
down and you might be at a wholesome weight. Even those that love red meats can take pleasure in seafood and nuts for their primary sources of protein.

Monounsaturated fat akin to olive oils will assist you to protect your heart. Olive oil is an ideal alternative for cooking, dressing, or even as a dipping sauce.

Loads of fiber Fiber can assist you control your cholesterol. You can find fiber in entire grain merchandise to assist
control sugar absorption as effectively, which will help
you retain your digestive system healthy.

Choosing carbohydrates Eating on your coronary heart involves staying away from sugary foods reminiscent of candy, cookies, muffins, and pastries. Consuming a number of sugar isn’t good for your coronary heart disease at all. Wholesome carbohydrates contain complete grain breads, whole grain pasta, brown rice, and a number of vegetables. You must make vegetables and fruit the primary aspect of your diet.

Wholesome cooking strategies Stir frying and sauteing with olive oil or canola oil are each nice methods, as you should not dip your food in batter and fry it anymore. For those who cook hen, remove the pores and skin and bake it in the oven in foil.

As a substitute of frying your fish you should always bake it. Steaming your greens will help maintain the most nutrients. It’s best to use cream sauces or tons of butter anymore either. If you eat greens,
strive squeezing lemon juice on them or using your favourite seasonings.

As you make the right changes to your eating regimen, keep in mind that it takes time for them to grow to be habits. Maintaining a healthy diet is at all times nice on your body and your lifestyle, especially on the subject of your coronary heart and the prevention of heart disease.

like you wont get enough nutrients just from fruit and vegetables i heard so what else do you eat to get all the nutrients? i heart like nuts? but what kind or what is it?

HOW TO MONITOR CVE USING A HEART RATE MONITOR?

I have to use a heart rate monitor to monitor my cardio vascular/respiratory endurance. How do i use my known training zone, resting heart rate, working heart rate etc when using the fitness machines to show that i am improving/ not improving .. i don’t understand how to calculate it?

Basically, if you can run faster with a slower heart beat, its good. I cant help you too much with this, because I dont have any experience-My average heart rate for every session in running is between 180 and 200. Trust me, as soon as a start running-even slowly!-my heart rate rockets.

Get Fit Faster Using Heart Rate Based Training

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