Then.
As she runs her power output is 300w, how much energy will she expend in 2.8 hours( ignoring energy for initial acceleretaion.

And during the runnning she lost heat at 200w how much carb does she need to eat after to recover energy loss, if energy provided is 16MJ/kg

I’m curious – how much energy does 27 (for example) kg of gas give you? How can you figure this out? Is there a formula? And speaking of energy…if you happened to weigh, maybe, 60 kilos and ran for 30 min, how many kilos of apples would you have to eat to compensate for the energy you used?

Thanks in advance!

A.

I’m 184 CM and 63 Kg

i go on a 100% raw diet every now and again to get more nutrients. lately i have gained 10 kg via emotional bingeing. i hear that eating a raw food diet will lead to quick weight loss, but for me its a hard lifestyle to maintain for life. is there a way i can eat cooked food and maintain any weight loss i achieve through raw foodism (if i of course watch my calorie intake)? or is there more to it? thx
im not asking about weight loss. im asking about weight MAINTENANCE on a more cooked-food diet after eating all raw to lose the weight. thx