Morning-A bowl of Honey Nut Cheerios or Special K with fat free milk. Glass of water and Vitamin.

Lunch-A Salad with light or no dressing or half a ham and cheese sandwich on whole grain bread. A snack baggy of something and/ or a cup of yogurt and a piece of fruit/veggie. Water.

After School- Something with protein (e.g. left over lean meat, nuts) Glass of water or milk. Piece of fruit/veggie.

Dinner-Meal and a glass of water, milk or juice.

WEEK 1
Sunday-20 minutes of jogging; Gym Ball Video
Monday-25 push-ups; 100 crunches; 10 pull-ups; 30 minutes of weight training
Tuesday-100 Jumping jacks; 25 lunges; 10 minutes of jump rope
Wednesday-25 push-ups; 100 crunches; 20 minutes of jogging
Thursday-100 Jumping jacks; 25 lunges; 10 minutes of jump rope
Friday-25 push-ups; 100 crunches; 10 pull-ups; 30 minutes of weight training
Saturday-20 minutes of jogging

I would switch Gym Ball video with pilates every week, it would be light weight training. id eat healthy.
i want to gain muscle mass and tone up. Nothing to drastic, ill be doing everything at home!

The beginning of May I started my life change! I’ve started working out and eating better! As of now i’ve lost 5 pounds. Which i’m happy about. I want to know how i’m doing and if you think i should add or subtract anything.

My meal plan:
Breakfast- Two egg white scrambled, on a whole wheat english muffin. 4 fresh strawberries. 8 oz skim milk.

Lunch- One Campbell Healthy Select light soup, either italian veg or pasta veg. One whole can is about 100 cal.

Dinner- Usually a large salad with light italian dressing. Lean meat, usually chicken (not a fish fan) or a small cut of beef. And a steamed veggie with lemon.

I drink more than enough water during the course of the day. Probably 10- 8oz glasses.

Exercise:
I recently bought Wii Ea Active and i’m doing the 30 day challenge. So i do that as i’m supposed to. I also workout at the gym 4-5 times a week. Usually starting with a 10 minute warm up walk on the treadmill. Then 25 minutes on elliptical level 5. Usually at the gym i burn up to 350 calories. I cant run due to shin splints, or else i would add that.

Anyways, thats my routine! Let me know what you think and how well you think i’ll do!! Thanks!!
Soup total sodium is around 900.

The beginning of May I started my life change! I’ve started working out and eating better! As of now i’ve lost 5 pounds. Which i’m happy about. I want to know how i’m doing and if you think i should add or subtract anything.

My meal plan:
Breakfast- Two egg white scrambled, on a whole wheat english muffin. 4 fresh strawberries. 8 oz skim milk.

Lunch- One Campbell Healthy Select light soup, either italian veg or pasta veg. One whole can is about 100 cal.

Dinner- Usually a large salad with light italian dressing. Lean meat, usually chicken (not a fish fan) or a small cut of beef. And a steamed veggie with lemon.

I drink more than enough water during the course of the day. Probably 10- 8oz glasses.

Exercise:
I recently bought Wii Ea Active and i’m doing the 30 day challenge. So i do that as i’m supposed to. I also workout at the gym 4-5 times a week. Usually starting with a 10 minute warm up walk on the treadmill. Then 25 minutes on elliptical level 5. Usually at the gym i burn up to 350 calories. I cant run due to shin splints, or else i would add that.

Anyways, thats my routine! Let me know what you think and how well you think i’ll do!! Thanks!!
I’m 5’5" and weighed 162, now 157.
I’m not exactly "fat" but i definatly have hips. I’m trying to get to 135. Oh and i’m 24

I’m trying really hard to lose weight. I’m not "fat" just a little heavy. I’m 5’4" 153 pounds 24 years old. 3 months ago I weighed in at 163, so i’ve lost 10 pounds so far. I eat around 1100-1300 calories per day.
A typical meal daily meal plan looks like:
Breakfast: scrambled egg whites with low fat cheese on a whole wheat english muffin with salsa. I usually have an 8 oz glass of skim milk also. 274 calories
Lunch: slimfast meal shake and a applesauce. 270 calories
Dinner: usually consists of a fresh veggie either grilled or steamed. a salad with light vinaigrette and a lean meat, usually chicken breast sometimes steak.

Workout: (1) 20 minutes 15% incline 3.2 speed, usually burn 210 calories. 20 minutes elliptical, usually burn 200 calories.
(2) Interval running. Walk for 5 minutes, then run for 1 minute, walk for 1 1/2 minutes, keep going until 25 minutes, walk last 5 minutes,u sually burn 220 calories. Then I use the weight machines for about 20 minutes.

I try to switch up the workouts everyother day. And I usually workout 3-4 days a week, sometimes as much as 5.

I want to know how i’m doing! And how soon until you think i’ll reach the 130 mark that i’m aiming for!

Thanks!!

im 14 yr old girl and i have put on a couple of pounds this winter because there has been no snow and theres really nothing to do outside. I cant go skiing or tobogonning and the ponds are not solid enough to skate on. Im not old enough for a gym membership and i havn’t take gym this semester in school so its hard for me to get excercise. Im not fat but im not fit so i don’t have any muscle.

Morning: bowl of Multigrain cheerios or oatmeal with a glass of orange juice and a peice of fruit.

Lunch: Half a water bottle, fruit, with whole grain veggie wrap or whole grain crackers.

afterschool snack: Veggies with water, or a granola bar with water.

Dinner: Salad, with a lean meat. or vegetable soup with whole grain bread (something along those lines, basically veggies, with some type of meat or grain product, and milk).

i plan to start walking home from school as often as i can because i live an hour away so its quite a workout. Also, i plan to start taking the stairs when i go up to my apartment building instead of the elevator and i live 8 floors up so i would be doing this about twice a day. Obviously in the summer i would get alot more excercise, i would be biking, swimming, running and hiking.

is this a fitness plan? too little or too many calories? I plan to cut out all refined sugars cuuz right now ive been eating alot of sweets.

im also Not eating any breads, rice, beans, dairy, or processed foods.
i only eat fruits and veggies, and a small portion of lean meat for dinner
i do exercise too.