or is it too much?
I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it
Apple

Snack –
100 calorie pack
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat with mustard and 1 TBL fat free cream cheese
1 cup fresh mango
Baby carrots

Dessert –
Lemon mouse
oh and i usually have a kiwi before bed (they are good for sleep and digestion)
i’m also hypothyroid! but i take meds for it!

Technorati Tags: apple, baby carrots, couscous, cranberries, cream cheese, dessert, exercise, free pudding, granola bar, kiwi, lunch, mustard, sleep, snack, whole wheat, yogurt

I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles, walked dog 1.5 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it –
Apple

Snack –
100 calorie pack –
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango –
Baby carrots –

Dessert –
1 slice of vanilla cake with strawberry filling – it was pretty petit

Before bed –
1 kiwi

Technorati Tags: apple, baby carrots, couscous, cranberries, cream cheese, dessert, exercise, free pudding, granola bar, kiwi, lunch, mustard, snack, strawberry, vanilla cake, whole wheat, yogurt

I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles, walked dog 1.5 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it –
Apple

Snack –
100 calorie pack –
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango –
Baby carrots –

Dessert –
1 slice of vanilla cake with strawberry filling – it was pretty petit

Before bed –
1 kiwi

Technorati Tags: apple, baby carrots, couscous, cranberries, cream cheese, dessert, exercise, free pudding, granola bar, kiwi, lunch, mustard, snack, strawberry, vanilla cake, whole wheat, yogurt

So, I’m trying to lose some weight, here’s what I intend on eating tomorrow.

Breakfast: Cheerios with skim milk and some kind of fruit

Snack: Either a cut up apple, a banana, or nuts

Lunch: Lentil soup, nuts, and a banana and some carrots

Snack: celery and peanut butter or carrots

dinner: Undecided, either some bean soup with some form of veggie.

So, does this sound healthy? I don’t count calories.
This is stuff I like. (: And I can throw some like toast in for breakfast.

Technorati Tags: apple, banana, bean soup, carrots, celery, cheerios, count calories, fruit snack, lunch, peanut butter, toast

Right now i am eating over-easy eggs for breakfast (without toast), 1 special K bar fruit crisp for a snack, another fruit crisp for a snack a little later (A serving is a pack of 2) and then a salad with chicken and veggies for dinner… I saw results within the first 4 days.. i now weigh about 112 pounds, before i was 116.. I want to get down to 105 because im only 5′3". If i continue this i think i will be able to reach my goal weight.. But my Question Is: After this diet i am going to eat healthy all non processed foods.. i should only gain a couple pounds back right? And while off the diet just healthily living eating non processed foods, if i eat crap food once a week will it ruin my weight? I would probably have eggs for breakfast nachos for lunch, a normal dinner and then a starbucks coffee and cookie on the crap day once a week..
Thanks for the answer but yeah i thought 112 would be perfect too but im petite and im uncomfortable with my stomach area

Technorati Tags: couple pounds, crap, diet, easy eggs, fruit crisp, goal weight, k bar, lunch, nachos, processed foods, quot, snack, special k, starbucks, starbucks coffee, stomach area, toast, veggies

Breakfast- 1 piece of whole grain wheat bread and a cuties mandarine orange

Lunch-2 cups progresso heart healhty reduced sodium minestrone soup

Snack-probably veggies(I have this little snack pack that’s amazing :P) or pinapple and grapes

DInner- I don’t know yet :( Something like a morning star product so I can get more protein, and almonds (:

Thoughts? Should I add the pinapple and grapes to lunch and then just have the veggie pack for snack, or vise versa?
I’m a vegetarian btw

5′7 1/2"
147-152lbs
Not trying to lose weight, but eat healthier
You should have seen me before. Chcolate and Ruffles chips and peanut butter and white bread and ugh, so much junk xD

Technorati Tags: almonds, btw, chcolate, chips, cuties, grain wheat, grapes, lunch, mandarine, morning star, orange, peanut butter, pinapple, protein, snack pack, sodium, star product, wheat bread, white bread, whole grain

just wondering if having an energy drink instead of eating lunch is bad
and will it make you put on weight if you dont burn it off?

Technorati Tags: energy drink, lunch

My twins are about to turn a year old this mo.. I have no idea what I should do for their meal plans and how to get them off of the bottle!?

Here is where they are at now:
*7am(when wake up)-7oz bottle
*9am b’fast:
1/2 pc toast each and infant oatmeal mixed w/ pured fruit
*9:30am(after bfast)-am nap
*11am-6oz btl
*1pm-Lunch:
Gerber turkey/chicken sticks(look like mini weinies;), pureed veggie, pureed fruit. (Sometimes throw in some cooked noodles, rice, or gerber graduates meal..)
*1:30pm(after lunch)-afternoon nap
*3:30-4pm-6oz bottle
*6pm-some sort of snack..ie: unsalted oyster crackers, gram crackers, gerber cereal bar…
*7:30-8pm 7oz bottle
*Bed time… they usually fall asleep down stairs w/ us shortly after bed time bottle.

I just dont know how to get them off of the bottle…especially the bed time one. Would just putting vit d milk in it work?? Or I suppose that wouldnt then get them OFF of the bottle then huh…
Any suggestions would be greatly appreciated!!
Thank You all!:)
Emily

Technorati Tags: afternoon nap, bed time, cereal bar, emily, gerber graduates, lunch, meal plans, noodles, oatmeal, oyster crackers, snack, stairs, time one, toast, turkey, twins

So, I just started this diet about 3 days ago.

Basically you eat a ton of live things…(fruits, vegees, unprocessed foods- or close to it)

Basically, what I eat… 1/2 serving of whole wheat oat meal, cherries, and half a serving of snap peas for breakfast. For lunch, I have a small spinach salad with light balsamic vinigrette dressing and other vegees mixed in. For dinner, I have steamed spinach and a few oz’s of raw tuna. For snacks— geez — Banana, snap peas, negtarine, egg whites, raw spinach, and an apple. ————- That’s around 600 calories.

It’s sooo much food. The point is to basically stuff yourself with live foods… To lower your PH level… My friend followed this diet, and actually lost 10 lbs in like 15 days.

Well, I was just seeing what everyone else though of this diet… and to see who else has all tried it.

I haven’t lost any weight yet. But you are supposed to do this lil diet for about 2 weeks, stop for 3-4 days and go again..

Technorati Tags: apple, calories, cherries, diet, egg whites, fruits, lunch, oat meal, ph level, raw spinach, raw tuna, snacks, snap peas, spinach salad, unprocessed foods, whole wheat

Breakfast- 1 cup special K cereal with red berries(120), 1/2 cup vanilla soy milk(50), an apple(80-100)= 250-270 calories

Lunch- Tomato soup(190), veggie thin crackers(150), and a pear(100)= 440 calories

So far= 690-710 calories

Snack- Applesauce(90), 1 cup light cranberry juice(40)=130calories

So far=820-840 calories

Dinner- Morning star griller patty with french’s mustard(170), 4 morning star ChiK’n’ nuggets(190) and some light string cheese(70)= 430

Altogether=1240-1260 calories for the day.

What should I replace/not eat, and is that a good calorie range to aim for?

I’m 5′7"
151.5lbs.

Technorati Tags: apple, calories, chik, crackers, griller, light string, lunch, morning star, mustard, nuggets, pear, red berries, snack, special k cereal, string cheese, tomato soup, vanilla soy milk

Breakfast:
-oatmeal (100 cals worth)
-medium orange
-digestive enzyme

Lunch:
-Special K bar (90 cals)
-Boost drink (240 cals)
-digestive enzyme

Snack:
-orange

Dinner:
-Veggie burger (one with 100 cals)
-digestive enzyme

Before Bed Snack:
-orange

Basically I am bulimic and in recovery. This is a mealplan my nutritionist and I came up with. I am 5′6.5” and 132 lbs. I will be doing about 30 minutes of light cardio a day. What do you think-will I lose weight, maintain, or gain?

Technorati Tags: 30 minutes, boost drink, bulimic, digestive enzyme, k bar, lunch, nutritionist, oatmeal, snack, special k

Breakfast _nothing but soda to wake me up
lunch noddles with red sauce and a soda
dinner veggie burgers or mealess meat loaf or veggies and a soda
snack cheese dip with coco milk
i drink 3 sodas a day and been for the lonest time cuz i cant drink jucie or water

Technorati Tags: burgers, cheese dip, coco, jucie, lunch, meat loaf, noddles, snack, soda, sodas, time cuz, veggies

I’m back in school after winter break now, and I’m finding it very difficult to stay awake in the class. I’ve been getting enough sleep and eating enough and everything but I’m still tired all the time. I have school from 8 am – 6 pm without a break to eat lunch. What is the best energy bar I can get to keep me focused during all the lectures and give me a good amount of energy throughout the day?

Technorati Tags: best energy, energy bar, lunch, sleep

I Currently run 6 miles a day. 2.5 miles at lunch and then 3.5 at about 5 PM. heres how im eating right now
Breakfast- Cheerios w/ 2% milk
10 AM- 1/2 turkey Sandwich w/ whole wheat bread, bell peppers, swiss and mustard
Noon- 1/2 turkey Sandwich w/ whole wheat bread, bell peppers, swiss and mustard, handful of grapes, no-fat yogurt
3 PM- 1/2 turkey Sandwich w/ whole wheat bread, bell peppers, swiss and mustard
Post-Run- 1/2 turkey Sandwich w/ whole wheat bread, bell peppers, swiss and mustard
7PM- Chicken-Shrimp and Veggie Stir-Fry with olive oil (No Sauces)

ANY SUGGESTIONS ARE WELCOME THANKS!

Technorati Tags: bell peppers, cheerios, chicken shrimp, handful of grapes, lunch, olive oil, sauces, turkey sandwich, welcome thanks, whole wheat bread

Okay I am going to try and run 4-5 miles tomorrow, crunches, leg lifts, toning videos. but I don’t know if it will happen FOR SURE because of christmas. but Im going to try.

So Ill wake up late and for lunch, which choice should I have?

1. Kashi oatmeal (8 grams protein, 150 cals), Kashi cereal with skim milk (180 cal, 13 gram protein), 3 egg whites, one pear, one small apple. And a granola bar before I run and stuff.
so that will be 630 calories. and I wont eat again until dinner.

2. Chicken veggie patty (80 cal), 1/2 cup brown rice (150 cal), one pear, one small apple, Kashi go lean bar (150 cal), 1 cup steamed broccoli.

I know the second sounds healthier, but would the first be all that bad? it has so much protein. but is it too many carbs?

because for dinner, I know I am having amy’s organic veggie lasagna, 1 cup green beans, one pear, one small apple.
so I dont want too many carbs..but the brown rice has so many carbs.

gosh, just please help me out. pleasepleaseplease

im 17, 5′5”, and 110 lbs.

Technorati Tags: apple, broccoli, calories, carbs, cereal, christmas, cup brown rice, egg whites, granola bar, green beans, kashi, leg lifts, lunch, oatmeal, pear, protein, veggie lasagna

I’m 5′5 and 140 lbs… wanting to lose 20 lbs.

Breakfast: 160 cal yogart (just ate)

Snack: 2 Whole Grain Wasa Crackers 80 cal. and 120 cal. Cheese Stick

Lunch: Catered Salad… Has Grilled Chicken, Cherry Tomatos, letucce, red peppers…

Snack: 2 Light Rye Wasa Crackers 60 cal. and Motts Carmel Apple Cider 80 cal.

Dinner: Subway Veggie Delight and half a baked Chicken breast

Lots of Sparkling water, water, Green Tea….

I’m briskly walking 30 min with my big dog about 1 1/2 hours before dinner.

Technorati Tags: apple cider, baked chicken breast, carmel, cheese, crackers, green tea, grilled chicken, lunch, motts, red peppers, snack 2, sparkling water, subway, tomatos, water water, whole grain, yogart

Okay I am going to try and run 4-5 miles tomorrow, crunches, leg lifts, toning videos. but I don’t know if it will happen FOR SURE because of christmas. but Im going to try.

So Ill wake up late and for lunch, which choice should I have?

1. Kashi oatmeal (8 grams protein, 150 cals), Kashi cereal with skim milk (180 cal, 13 gram protein), 3 egg whites, one pear, one small apple. And a granola bar before I run and stuff.
so that will be 630 calories. and I wont eat again until dinner.

2. Chicken veggie patty (80 cal), 1/2 cup brown rice (150 cal), one pear, one small apple, Kashi go lean bar (150 cal), 1 cup steamed broccoli.

I know the second sounds healthier, but would the first be all that bad? it has so much protein. but is it too many carbs?

because for dinner, I know I am having amy’s organic veggie lasagna, 1 cup green beans, one pear, one small apple.
so I dont want too many carbs..but the brown rice has so many carbs.

gosh, just please help me out. pleasepleaseplease

im 17, 5′5”, and 110 lbs.

Technorati Tags: apple, broccoli, calories, carbs, cereal, christmas, cup brown rice, egg whites, granola bar, green beans, kashi, leg lifts, lunch, oatmeal, pear, protein, veggie lasagna

I’ve had really low energy lately. Today I ate with some friends and it turned out that lunch was a sweet chicken salad, a very sweet jello salad, and some friendship bread. Later, I couldn’t keep my eyes open all afternoon…I even fell asleep while we were all talking, which is very unusual for me. My legs felt like I had restless leg syndrome, and I felt cold inside but hot if I covered up. Is the way I felt a normal reaction to a large dose of sugary food?

Technorati Tags: chicken salad, friendship bread, legs, low energy, lunch, restless leg syndrome

I was wondering how bad Monster Energy is for a person who lives the lifestyle I do. I know that it is bad for any lifestyle, but I was wondering if mine cancelled out some of the negative effects.

Every morning I wake up and eat about 2 to 3 servings of Cheerios or Special K. For lunch I always eat a salad with a couple slices of Turkey and a slice of whole wheat bread (Balsamic Vinegar is my dressing), then for dinner I eat one serving of whatever my parents make (moderately healthy).

I work as a camp counselor and spend most of my morning being a slave to kid, which can be quite exhausting.

I also run 3.25 miles everyday.

I generally drink a Monster after work, and I was just wondering how devastating this is on me (not my wallet).

Technorati Tags: camp counselor, cheerios, lifestyle, lunch, monster, parents, special k, turkey, vinegar, wallet, whole wheat bread

Breakfast
-packet of weight control oatmeal made with skim milk / 1 cup bran flakes with skim milk
-3 egg whites and some veggies

Lunch
-PB sandwich (2 slices whole grain bread, 1 tbs organic PB)
-2 servings of fruit

Snack
Fage 0% yogurt (the kind with like honey or fruit flavoring to add)

Dinner
-chicken breast / fish fillet / veggie burger
-veggies
-a serving of whole grain bread / pasta

Dessert (every other day)
all natural fruit sorbet

Technorati Tags: bran flakes, chicken breast, dessert, egg whites, fish fillet, fruit snack, fruit sorbet, honey, lunch, natural fruit, oatmeal, pasta, sandwich, tbs, whole grain bread

I honestly have no idea what i should be brgining for lunch but i need to keep my energy levels high and keep up my strength.

Im a vegetarian. I dont eat eggs.

Technorati Tags: eggs, energy levels, lunch

breakfast – organic oatmeal, 1sm banana, 1tsp. natural peanut butter, 1sl whole-wheat bread, 1cp skim milk

snack – 10 whole wheat crackers, 1oz fat free cheese

lunch – veggie burger, salad

snack – apple, 1cp skim milk

dinner – 1cp low sodium chicken noodle soup, 1sl bread, mixed greens

snack- 1slice honeydew melon, 4oz lowfat cottage cheese

Technorati Tags: apple, banana, chicken noodle soup, cottage cheese, free cheese, greens, low sodium, lunch, melon, natural peanut butter, oatmeal, snack, wheat crackers, whole wheat bread

Well we have to play 5 teams on the league today alone from 8:30 am to 7:30 pm and i have to idea what to pack for a lunch or what to eat for breakfast to not slow my and and to keep me energized. Please help, if this helps I had a huge bowl of Chicken Rovolie w/ Alfrado sauce last night. mmmmmmmm

Technorati Tags: alfrado sauce, lunch

Breakfast-
instant hot cereal
banana
1% milk

Lunch-
lean turkey and cheese sandwich on whole wheat bread
apple/ or veggie
small bag of chips
water

snack-
yogurt and nuts

Dinner-
salad w/ chicken breast
fruit
water

Dessert – (Occasionally): 2 scoops lowfat ice cream

Technorati Tags: apple, banana, cheese sandwich, chicken breast, chips, dessert, dinner salad, hot cereal, lunch, nuts, scoops, snack, turkey, whole wheat bread, yogurt

I wanted to lose like 5lbs so I started eating salads for lunch even after playing around 2 hours of tennis. After I noticed I was not feeling even close to being full, I started back to eating sandwhiches. Now I feel energy and feel like my metabolism has sped up again. I just wonder if that is possible.

Technorati Tags: lunch, metabolism, salads, tennis