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	<title>Raw Foods Diet &#187; lunch</title>
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	<link>http://rawfoodistguide.com</link>
	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>any tips on raw-vegan diet?</title>
		<link>http://rawfoodistguide.com/any-tips-on-raw-vegan-diet.htm</link>
		<comments>http://rawfoodistguide.com/any-tips-on-raw-vegan-diet.htm#comments</comments>
		<pubDate>Fri, 29 Apr 2011 14:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[doing dishes]]></category>
		<category><![CDATA[fruit diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[juice extractor]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[night time]]></category>
		<category><![CDATA[six months]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[worthy investment]]></category>

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		<description><![CDATA[I don&#8217;t like cooking or doing dishes much. For the last six months, I am on a mostly-fruit diet. I eat fruits for breakfast, and snacks. I have a big smoothie of fruits for lunch. But at night time I crave cooked food, and have regular food. Can anyone give me tips on some simple [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healthy and tasty salad ideas!?</title>
		<link>http://rawfoodistguide.com/healthy-and-tasty-salad-ideas.htm</link>
		<comments>http://rawfoodistguide.com/healthy-and-tasty-salad-ideas.htm#comments</comments>
		<pubDate>Thu, 16 Dec 2010 00:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veggie recipe]]></category>

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		<description><![CDATA[I want to go on mostly raw food diet so intend on eating salad for dinner and lunch or at least raw veggies anyone have any recipes of just veggies maybe other stuff that i can eat salad or just plain veggie recipe i can eat cheese, beans, oil etc thanks!]]></description>
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		<slash:comments>10</slash:comments>
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		<title>How do my meals for today sound?</title>
		<link>http://rawfoodistguide.com/how-do-my-meals-for-today-sound.htm</link>
		<comments>http://rawfoodistguide.com/how-do-my-meals-for-today-sound.htm#comments</comments>
		<pubDate>Mon, 01 Nov 2010 09:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[grain fed]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[macaroni soup]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tbs]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/how-do-my-meals-for-today-sound.htm</guid>
		<description><![CDATA[Okay so, I was wondering if my meal plan for today is healthy and benificial for my weightloss goal of 5 pounds. breakfast: 2 whole grain whole wheat toasts150cal 2 tbs organic raspberrie jam50cal 1 cup sweet cherries100cal 1 glass milk100cal lunch: 1 cup macaroni soup (consisting of tomatoe juice&#38; whole wheat macaroni)400cal supper: 3 [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>what are some good ideas for my meal plans?</title>
		<link>http://rawfoodistguide.com/what-are-some-good-ideas-for-my-meal-plans.htm</link>
		<comments>http://rawfoodistguide.com/what-are-some-good-ideas-for-my-meal-plans.htm#comments</comments>
		<pubDate>Sat, 30 Oct 2010 18:21:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[boiled chicken]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken and rice]]></category>
		<category><![CDATA[chicken lasagna]]></category>
		<category><![CDATA[cream of mushroom]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[egg noodles]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[kielbasa]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti sauce]]></category>
		<category><![CDATA[vanilla pudding]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/what-are-some-good-ideas-for-my-meal-plans.htm</guid>
		<description><![CDATA[Every sunday I like to make the week&#8217;s meals so my husband can heat up lunch for the kids and there is always dinner ready and I can be with my kids when I get off. here&#8217;s some of what I make now Bow tie pasta with spaghetti sauce , hamburger and cheese Egg noodles [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Is This A Good Weight Loss And Muscle Building Plan For A 15yr Old?</title>
		<link>http://rawfoodistguide.com/is-this-a-good-weight-loss-and-muscle-building-plan-for-a-15yr-old.htm</link>
		<comments>http://rawfoodistguide.com/is-this-a-good-weight-loss-and-muscle-building-plan-for-a-15yr-old.htm#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[20min]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[granola bar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[rest of the day]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[First off im 5&#8217;8 and weigh 149 my daily routine is to ride on an exercise bike for 30min then do weights for 20min followed by 7min of sit ups. Before my workout i drink a protien shake ( non fat milk mixed with protein powder) then after through out the rest of the day [...]]]></description>
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		<slash:comments>3</slash:comments>
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