Hi, I have mild acne and I recently found out that supposedly almost every food causes acne (dairy, oil, fats, etc.) 3 days ago i decided to eat nothing but fruits and vegetables and drink nothing but water and 100% fruit juice to attempt to cleanse my body. I can’t keep living off these foods because I love meat and sandwiches but I guess they will make my acne worse. I have not eaten chocolate, ice cream, or anything greasy such as fast food in probably 5 months. With the fruit diet I noticed a small skin imporvement but I feel less energized and light-headed constantly. I drink plent of water (6-8 cups a day). I take Proactiv for a topical treatment to couple the diet and speed up the healing process. I am going 1 more day on the diet then stopping. What are some foods I can eat other than fruits and vegetables that won’t make my acne worse? Help please? (Also, I’m 16 no complicated recipes please)

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Purchase Fat Burning Diet

I’m doing a 5 day fast of nothing but water and green tea, and then after I’ll only have raw fruits and veggies with roasted unsalted nuts, green tea and fresh fruit and veg juice. Has anyone else done this diet? From what I’ve read it’s healthy, fast, and something I can do potentially for the rest of my life, and I’m not looking to get talked out of it. I just want to hear other peoples experiences with it. Also, I know I’m going to cheat by allowing coffee with non-dairy creamer and Stevia (or Splenda), will this totally throw things out of whack? I know at least initially, I’m going to need my coffee, it’s my one concession. Thanks.
I won’t be having the coffee coffee during the fast.

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