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	<title>Raw Foods Diet &#187; nuts</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Raw Foods: Is their a simple raw food recipe book with no real preperation?</title>
		<link>http://rawfoodistguide.com/raw-foods-is-their-a-simple-raw-food-recipe-book-with-no-real-preperation.htm</link>
		<comments>http://rawfoodistguide.com/raw-foods-is-their-a-simple-raw-food-recipe-book-with-no-real-preperation.htm#comments</comments>
		<pubDate>Thu, 25 Aug 2011 19:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good books]]></category>
		<category><![CDATA[grater]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe book]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rubish]]></category>
		<category><![CDATA[spangler]]></category>

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		<description><![CDATA[I want to find a really simple recipe book, I don&#8217;t mind having to soak nuts over night so much, but their is lot of stuff where you need a dyhydrater and I don&#8217;t have one. I have a blender, a rubish juicer (need a good one) a spangler and a grater. Also does anyone [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Diet for Crohn&#039;s Disease?</title>
		<link>http://rawfoodistguide.com/a-diet-for-crohns-disease.htm</link>
		<comments>http://rawfoodistguide.com/a-diet-for-crohns-disease.htm#comments</comments>
		<pubDate>Sat, 30 Jul 2011 10:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[crohn s]]></category>
		<category><![CDATA[flare ups]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[one of my best friends]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[One of my best friends has Crohn&#8217;s. He cannot eat raw foods, such as: vegetables, fruits and nuts. He also has trouble with dairy and some starchy-carbs. Such foods cause &#34;flare-ups&#34; of his Crohn&#8217;s. Pretty much the only food he has no trouble digesting is meat. What kind of recipes can be prepared for him?]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Good raw recipes (desserts) that are date-free?</title>
		<link>http://rawfoodistguide.com/good-raw-recipes-desserts-that-are-date-free.htm</link>
		<comments>http://rawfoodistguide.com/good-raw-recipes-desserts-that-are-date-free.htm#comments</comments>
		<pubDate>Sun, 10 Jul 2011 05:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[delicious foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[metabolic research]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[yummy dessert]]></category>

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		<description><![CDATA[My sister&#8217;s birthday is tomorrow, and I really want to make her a special treat. The problem is, she recently started a weight-loss program (Metabolic Research, if you are familiar with it) that I myself just finished losing 20 pounds with. We are both eating much healthier, and are limiting our intake of sweets as [...]]]></description>
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		<title>Is it bad to eat a lot of raw nuts on the raw food diet?</title>
		<link>http://rawfoodistguide.com/is-it-bad-to-eat-a-lot-of-raw-nuts-on-the-raw-food-diet.htm</link>
		<comments>http://rawfoodistguide.com/is-it-bad-to-eat-a-lot-of-raw-nuts-on-the-raw-food-diet.htm#comments</comments>
		<pubDate>Sun, 12 Dec 2010 00:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw fruit]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/is-it-bad-to-eat-a-lot-of-raw-nuts-on-the-raw-food-diet.htm</guid>
		<description><![CDATA[I&#8217;m going to start the raw food diet on new years and was wondering how much is too much nuts? A lot of my recipes are for raw desserts or raw fruit based recipes so they call for nuts in almost every recipe. I want to lose weight that&#8217;s why I&#8217;m doing this diet but [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Will this raw fruit and veggie diet work?</title>
		<link>http://rawfoodistguide.com/will-this-raw-fruit-and-veggie-diet-work.htm</link>
		<comments>http://rawfoodistguide.com/will-this-raw-fruit-and-veggie-diet-work.htm#comments</comments>
		<pubDate>Sat, 16 Oct 2010 12:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[beans legumes]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet meal plan]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quaker rolled oats]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I&#8217;m going to try this diet/meal plan. Does anyone know if it is good for weight loss/fat loss? -one bowl of plain Quaker rolled oats oatmeal or toast with peanut butter and fresh fruit for breakfast -fresh fruit throughout the day, raw or in smoothie form with just ice -raw/cooked vegetables for dinner so basically [...]]]></description>
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		<slash:comments>5</slash:comments>
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