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	<title>Raw Foods Diet &#187; protein</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>How little can you eat to have your body eat your muscles for energy?</title>
		<link>http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm</link>
		<comments>http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[workout]]></category>

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im 16 5,7 125pounds and i can bench 140. i workout everyday run evry other day and lift evry other day. i normaly eat between 1700-1850 calories. sometimes up to 2200 and sometimes down to 1500. do i get enough food ? my meals i mostly as much protein as i can get and low [...]<p><a href="http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm">How little can you eat to have your body eat your muscles for energy?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<title>im not starving anymore,so im eating more..?</title>
		<link>http://rawfoodistguide.com/im-not-starving-anymoreso-im-eating-more.htm</link>
		<comments>http://rawfoodistguide.com/im-not-starving-anymoreso-im-eating-more.htm#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green stuff]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sorta]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[whole wheat]]></category>

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i used to only eat like 800 calories a day,and i finally lost all my weight over a long period of time,and now im 5&#8242;2 and weigh
100 pounds and im staying that weight,and i sorta am staying,i drink a lot of diet drinks though,and a lot of water,but now i feel fat for some reason [...]<p><a href="http://rawfoodistguide.com/im-not-starving-anymoreso-im-eating-more.htm">im not starving anymore,so im eating more..?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<title>I am thinking of going on a asian food diet?</title>
		<link>http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-3.htm</link>
		<comments>http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-3.htm#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Foods Diet]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food mart]]></category>
		<category><![CDATA[how to save money]]></category>
		<category><![CDATA[korean food]]></category>
		<category><![CDATA[living in korea]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shelf life]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggie diet]]></category>

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Mostly Chinese, Japanese and Korean food prepared at home with ingredients from my local Asian food mart. The reason I picked this is when I was living in Korea, almost everyone was thin due to the low meat, high veggie diet of the culture. Plus I like Asian food so I conclude it will be [...]<p><a href="http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-3.htm">I am thinking of going on a asian food diet?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<title>I am thinking of going on a asian food diet?</title>
		<link>http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-2.htm</link>
		<comments>http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-2.htm#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Foods Diet]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[food mart]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to save money]]></category>
		<category><![CDATA[korean food]]></category>
		<category><![CDATA[living in korea]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shelf life]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggie diet]]></category>

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Mostly Chinese, Japanese and Korean food prepared at home with ingredients from my local Asian food mart.  The reason I picked this is when I was living in Korea, almost everyone was thin due to the low meat, high veggie diet of the culture.  Plus I like Asian food so I conclude it [...]<p><a href="http://rawfoodistguide.com/i-am-thinking-of-going-on-a-asian-food-diet-2.htm">I am thinking of going on a asian food diet?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>2</slash:comments>
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		<title>Losing Fat, eating what kinds of food? 10 points for best answer!?</title>
		<link>http://rawfoodistguide.com/losing-fat-eating-what-kinds-of-food-10-points-for-best-answer.htm</link>
		<comments>http://rawfoodistguide.com/losing-fat-eating-what-kinds-of-food-10-points-for-best-answer.htm#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Super Food]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[high in fibre]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[medium banana]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[weetabix]]></category>

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I&#8217;m trying to lose FAT, im 16 years old, 5 feet 6&#34;, and weigh 145 lb. My BMI is normal, but I have a belly, thats super &#8216;un-toned&#8217;. I need to get rid of the far around the waist, and the fat around the pectorial area.
I&#8217;m exercising on the treadmill, and pushups, crunches etc&#8230;
What are [...]<p><a href="http://rawfoodistguide.com/losing-fat-eating-what-kinds-of-food-10-points-for-best-answer.htm">Losing Fat, eating what kinds of food? 10 points for best answer!?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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