Som I’m fat and ive been lifting alot of weights for football. The football coach wants everyone to gain weight but i kinda wanna lose some fat. Our coach says eat lots of carbs after i workout and with lots of protein so that my body doesnt just use the protien as energy.
Is this true? does my body use up the Protein that i eat for energy or the stored body fat that i have for energy if i dont eat any carbs?
