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	<title>Raw Foods Diet &#187; protien</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Is This A Good Weight Loss And Muscle Building Plan For A 15yr Old?</title>
		<link>http://rawfoodistguide.com/is-this-a-good-weight-loss-and-muscle-building-plan-for-a-15yr-old.htm</link>
		<comments>http://rawfoodistguide.com/is-this-a-good-weight-loss-and-muscle-building-plan-for-a-15yr-old.htm#comments</comments>
		<pubDate>Thu, 07 Oct 2010 19:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[20min]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[granola bar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[rest of the day]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[First off im 5&#8217;8 and weigh 149 my daily routine is to ride on an exercise bike for 30min then do weights for 20min followed by 7min of sit ups. Before my workout i drink a protien shake ( non fat milk mixed with protein powder) then after through out the rest of the day [...]]]></description>
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		<title>Should i be eating carbs if i lift weights, even tho im fat?</title>
		<link>http://rawfoodistguide.com/should-i-be-eating-carbs-if-i-lift-weights-even-tho-im-fat.htm</link>
		<comments>http://rawfoodistguide.com/should-i-be-eating-carbs-if-i-lift-weights-even-tho-im-fat.htm#comments</comments>
		<pubDate>Sun, 20 Jun 2010 15:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[football coach]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Som I&#8217;m fat and ive been lifting alot of weights for football. The football coach wants everyone to gain weight but i kinda wanna lose some fat. Our coach says eat lots of carbs after i workout and with lots of protein so that my body doesnt just use the protien as energy. Is this [...]]]></description>
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		<title>Is whey protien safe on raw food diet?</title>
		<link>http://rawfoodistguide.com/is-whey-protien-safe-on-raw-food-diet.htm</link>
		<comments>http://rawfoodistguide.com/is-whey-protien-safe-on-raw-food-diet.htm#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[protien]]></category>
		<category><![CDATA[raw food diet]]></category>

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		<description><![CDATA[Are there any negative side effects from whey protien? I am starting a raw food diet and concerned about my son not having enough protien.]]></description>
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