i am 14 and i have a super fast metabolism. plus i play soccer, so i am always in shape. because i never gain any weight, i eat like a pig! i dont want to diet, i just want to start eating healthier so i wont keep any bad habits as an adult. there is just one problem: i am allergic to melons and raw vegetables:(
so i want to eat healthy, but without my food allergies. does anyone have any recipes for healthy, yet yummy, things i can eat a few times a week, or even every day? thanks<3

I’m trying to go on a little diet before my birthday.
I live in Vegas so it gets hot and I want to throw a pool party,
so I want to be in better shape.
I already go jogging every morning around 6 and walk 2 miles during the day.
I just need help with picking out healthy foods that will actually keep me full.
10 points?

So anyways I’m 16 and a vegan. I’m started really improving my times this year by over a minute, minute and a half for the mile and the two mile. I’m going to be running a lot this summer to get in shape for crosscountry and track and I also have to do a LOT of strength training to straighten my knees. I really need someone who has experience with this type of stuff to tell me a healthy eating plan and what supplements to take. I already eat extremely healthy like no junk food or pop or anything like that. I really need to know what to eat to up my energy levels so that I won’t get injured. Please if you know a site or any place to find a sports nutritionist or something can you tell me. I really want to go to state for track and I’m not sure if I’ll be able to if I can’t figure something out. Thanks so much for your time.

i just started playing a sport again after being of with mono…the thing is is that i had a very mild case so i was feeling myself after just 2 weeks of being diagnosed…anywyas, so i waited a month and a half (even though i could have only waited a month) and now im back playing everyday. im so out of shape for ebing out for such a long time, and other than doing exercises, is there any time of food/change to my diet i can make that will give me more energy?

I am currently finishing up my last semester of school in my hometown and anticipate moving out as early as the beginning of summer to continue somewhere else downstate. My parents can’t afford to support me much beyond some tuition help, but, living here has allowed me the luxury of eating healthier, if more expensive, foods. I run to stay in shape, and living at home saves me some money that I spend on supplements like protein powder – which, at for a ~1-2 month supply, can become a significant cost, besides the healthy food itself.
I worry that I may start to get out of shape, which is something that right now I take a lot of pride in being able to do – what are some good ways for me to be able to stay in shape when I move…provided that I will be on a much smaller budget for food, as well as being able to set time aside to exercise?

Im 23 and very thin. I works at night and have a fast metabolism… I want to gain weight and to have shape before i start working out on nov. I cant afford to have diet likes what celebs have

CAn u advice me some general and cheap foods for me.

Im not in the US, im living in a tropical country….So some of your suggestions might not available here.

I am completely out of shape and unhealthy, and recently I heard Detox Diets can help.
However, I have looked for a good one and a good workout schedule, but have found none. Can anyone help?