Mostly Chinese, Japanese and Korean food prepared at home with ingredients from my local Asian food mart. The reason I picked this is when I was living in Korea, almost everyone was thin due to the low meat, high veggie diet of the culture. Plus I like Asian food so I conclude it will be an easy diet to stick to. My question is since it is a diet based mostly on vegetables, is how can I incorporate protein and proper nutrition with little or no meat? My other question is what suggestions you have on how to save money while buying these foods and what items are healthy, yet can be stocked up and be kept the longest (has long shelf life?) Also, what are some good yet simple recipes to start off on for me to learn?

I am doing this to lose weight and was wondering while eating these foods, I can do so in the most healthy way possible.

Deer necks (meaty) my dogs are power chewers but I don’t know if deer necks are "break bones" and if I’d need to remove the bones after they eat the meat?

Also can they eat beef gullet? Is that a good choice to buy?

Thank you in advance for the help.
These are raw not cooked. Dog food contains a ton of chemicals in it to give it an abnormally long shelf life. I choose to feed my dogs fresh natural food, safely though.