Transitioning to Raw Foodism?
About three months ago, I began transitioning to the raw food diet. At first, I was strictly raw… I just kinda threw myself in there, and managed to upold it for about a month. Since then, I’ve kinda fallen off the wagon, though.
My biggest problem was being hungry all the time. At first, I was dealing just fine… It seems, though, that my body will plateau and fluctuate by 3 or 4 pounds (this is in general, not in the raw transition) and as soon as I start to dip below that, I feel insatiably hungry until I load up on food and go back up to my "regular" weight. I hit that plateau about two weeks after going raw, and managed to stay raw- although overindulging- for another few weeks before starting to re-suppliment my diet with cooked grains, ect.
I have had problems in the past with eating disorders. When I hit these plateaus and become ravenous all the time, I get very depressed. When I can keep my food intake steady, I manage ok, but when I start pigging out and eating everything in sight, I tend to "crash" and eat more because of these problems with food that I’ve had in the past.
The main reason that I started putting cooked food back into my diet was protein… I felt that a big reason that I was hungry all the time was because I was lacking it. (Has anyone heard about the Blood Type Diet? About a week ago I was doing some reading, and came across information on it… If the theories that it presents are correct, then as an O- protein should be a major part of my diet…)
Does anyone have any suggestions for moving past this initial phase of detox and getting back in the raw swing? I started taking a greens suppliment, to make sure that I was getting enough. I know that nuts have a good amount of protein, but sometimes they make me sick.
Are there any side-effects that I should expect from this detoxing phase, and anything that I can do to ease the transition?
Tagged with: blood type diet • crash • eating disorders • food intake • grains • greens • initial phase • nuts • plateau • plateaus • protein • raw food diet • swing • three months • transition
Filed under: Raw Food Diet
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You didn’t mention, are you a vegan?
Raw food does not mean no meat, although some interpret raw foodism to mean vegetarianism as well.
I suggest that you ensure that you have enough good fats adn animal products in your diet to boost your energy levels and optimize your nutrition.
Specifically, I recommend raw milk and raw cream/butter from grass-fed cows, raw cream, and raw eggs (only from excellent sources).
Take a supplement of cod liver oil. Add raw extra-virgin coconut oil to your diet as well.