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	<title>Comments on: Transitioning to Raw Foodism?</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>By: maria03</title>
		<link>http://rawfoodistguide.com/transitioning-to-raw-foodism.htm/comment-page-1#comment-601</link>
		<dc:creator>maria03</dc:creator>
		<pubDate>Sun, 30 Aug 2009 02:52:54 +0000</pubDate>
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		<description>You didn&#039;t mention, are you a vegan?

Raw food does not mean no meat, although some interpret raw foodism to mean vegetarianism as well. 

I suggest that you ensure that you have enough good fats adn animal products in your diet to boost your energy levels and optimize your nutrition.

Specifically, I recommend raw milk and raw cream/butter from grass-fed cows, raw cream, and raw eggs (only from excellent sources).

Take a supplement of cod liver oil. Add raw extra-virgin coconut oil to your diet as well.</description>
		<content:encoded><![CDATA[<p>You didn&#8217;t mention, are you a vegan?</p>
<p>Raw food does not mean no meat, although some interpret raw foodism to mean vegetarianism as well. </p>
<p>I suggest that you ensure that you have enough good fats adn animal products in your diet to boost your energy levels and optimize your nutrition.</p>
<p>Specifically, I recommend raw milk and raw cream/butter from grass-fed cows, raw cream, and raw eggs (only from excellent sources).</p>
<p>Take a supplement of cod liver oil. Add raw extra-virgin coconut oil to your diet as well.</p>
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