what are good foods to eat before a game for energy?
i play hockey and it always seems like im tired and sluggish when i go out to play.
Filed under: Eating for Energy
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PASTA! for sure. eat pasta an hour to an hour and a half before the game (so you don’t get cramps) and you’ll be good to go. i play baseball and i always have energy after eating pasta. all those starchy carbs seem to do the trick