what are some snacks that gives u lots of energy ?
I’m in cross country and i usually dont eat breakfast but lately my running has been sloppy (i dont have a lot of energy for some reason )(and yes i do sleep)
so what are some healthy snacks that also give u energy for running
(I’m guessing my lack of energy is coming from not eating breakfast)
thanks so much
Tagged with: cross country • healthy snacks • lack of energy • sleep
Filed under: Eating for Energy
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power bars+red bull
(power bars taste like crap and both are very expensive)
Peanut Butter?
any sort of nut or seed
fruit
water! (no other stuff)
cheese
turkey
jerky
Nuts & Fruit. You must ALWAYS eat breakfast as that’s what keeps your body going and gives it its energy. Just have a slice of Toast and a Banana.
Breakfast is so important! So is a well-balanced diet, especially for sports. Research has shown there are "Super Foods" that will give you a natural energy boost. I hope this helps you in your running!
http://buzz.prevention.com/community/stephanie-v/supersize-these-super-foods-for-a-natural-energy-boost