What fast food to eat before a soccer game?
I have a soccer game 1 hour after school Monday. I cannot go home or bring the food with me so the alternative is fast food.There is a MC Donald’s right by my school. What should I eat for energy??? There was this magazine my coach gave me and it told me what i should eat-but i lost it and can not find it. Thanks so much. please site your source or how you know that what you suggest will work for me. If it helps, i am a female and a high school freshman.
Tagged with: coach • fast food • game 1 • high school freshman • mc donald • soccer game
Filed under: Eating for Energy
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I’m also in high school and captain of my schools soccer team. My coach informed me that it’s best to eat like pasta, noddles, etc.. but you just don’t have time. So if your at McDonald’s eat light but enough because you don’t want to play on a heavy stomach or become hungry. So when I go with a couple of teammates we drink POWERade/Fruitopia and eat the Premium Caesar Salad with Grilled Chicken with Low Fat Balsamic Vinaigrette dressing. You might need something sweet also (not to much just enough to evenly go through your blood stream and not cause a sugar rush) so try the Fruit ‘n Yogurt Parfait (7 oz) without granola pieces. This gives you 560 calories and a great balanced meal before a game.
If your a female why does it say KING>??????
Anywase, try some chicken nuggets. There the best and there healthy
I would eat a grilled chicken salad with light dressing.. With energizing orange juice or hearty 1% milk.. do not get the fries, greasy and will slow you down. Maybe a fresh fruit yogurt parfait as well!
Don’t eat before playing soccer, or else you could throw up on your teammates.
grilled chicken sandwich or wrap, no dressing, milk and apple slices
Dont be F-ing stupid and eat fast food of all things. I dont understand why you cant cook something the night before and stash it somewhere. Dont eat anything if fast food is the only option. Unless its a salad with some grilled chicken w/ low calorie dressing. But dont get a burger or any crap like that.
Banana, yogurt, milk, apple…… I would go with foods like that so you don’t upset your stomach. Maybe even a cheese sandwich. Don’t eat anything "heavy".