what is a good vitamin for energy and stronger bones?
My dad is 63 yrs old, he needs vitamins to boost his energy up and for stronger bones. What vitamin do ya think would be good for him? Also what kind of foods should he eat for energy and stronger bones?
Tagged with: bones • dad • vitamins
Filed under: Eating for Energy
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A mulitvitamin that includes minerals. If he’s not deficient in any vitamins and minerals, his bones won’t get stronger. If he wants stronger bones, he should take up weight training. Nothing’s better for building your bones than stressing them, and a good way to stress them is to put a big weight on your back, squat down and stand up with it.
I don’t know too much about this but I know that it is EXTREMELY important for him to be getting lots of vitamin C. It’s the basic vitamin that’ll be make his bones stronger. Also, make sure he eats plenty of fruits and vegetables; this will keep him feeling well because of the natural vitamins in them. My grandfather also told me that he hates being cooped up indoors all the time, especially at that age. The last thing he probably wants to feel is alone and stuck indoors. If he’s up for it, take him for a short walk or play cards with him outside. Just being in the fresh air will help a ton.